Storing positive energy in our daily life is the practical activity one needs. People use up and spend their life energy in every day through the stress of work or any aspect of their life such as anger, worrisome, tiresome, unsatisfied feelings towards things as well as the difficulty in acknowledging and accepting the uncertainty in life.
An opportunity to practice and cultivate life energy becomes increasingly important.
At Home of Mind & Body, we practice insight mediation along with Tai Ji Quan & Qi Gong to cultivate life energy in our daily routine. This practice helps one to reduce the monkey mind effect and instead have a clear mind, staying focused on the present moment.
From a philosophical perspective, wisdom helps us to gain a capacity to realize what is of value in life for oneself and others. Wisdom can be defined directly as to be wise and to know.
At Home of Mind & Body, helping people find wisdom is the key to people discovering their own happiness and reducing mental and physical sufferings.
The ability to gain self-knowledge is key.
Health & Inner Peace
When our life has an opportunity to commit to daily & regularly cultivating wisdom by various forms of training through insight meditation, Qi Gong and Tai Ji Quan just to name a few, practitioners will start to accumulate the self - knowledge and experiences which results in good health and inner peace. Good Health & Inner Peace is an individual goal that one must firstly create within oneself. Eventually the inner peace in oneself will be able to spread to others in the family and society as a whole.
Home of Mind & Body hopes to be a place for people to come and learn and practice to achieve these goals, as well as helping individuals to gain peace of mind and thus bring peace by spreading unconditional love & loving kindness to all humanity.
Wudang Tai Ji Quan,
Shan Martial Arts,
Local & Foreign Languages,
Traditional Thai & Chinese Musical Instruments
Bank/Branch: Kasikorn Bank / Sukhumvit Soi 33 Branch